Fitness

Class Schedule

Cardio Dance

8:00-9:00 am . Monday
Cardio Dance--Exercise has never been so fun! This easy-to-follow cardio dance class combines high energy and motivating music. The moves and combinations will make you feel like you are partying on the dance floor.

Tai Chi

9:30-10:30 am . Monday . Wednesday . Friday

Tai Chi--Translated as "Supreme Ultimate," Tai Chi is a low-impact, weight-bearing, entire-body experience meant to relax participants and allow one's body to "effortlessly experience the vital life force, or chi, in one's body." Tai Chi has been clinically proven to reduce stress, help in heart attack recovery, improve energy levels, increase flexibility, reduce arthritis pain, improve overall fitness and much more.

Cardio Dance & Tone

8-9 am . Tuesday

Cardio Dance & Tone--The class combines the high energy of cardio dance with light weights. Using weights while dancing enhances your sense of rhythm and coordination, while toning target zones, including arms, core and lower body.

Yoga

11:00 am-12:00 pm . Tuesday . Thursday

Yoga--Deb Lowe, of Mountain Lotus Yoga, is teaching a new Yoga class at the PMC Clubhouse. She is a private instructor who teaches Yoga classes for all ages and levels, including beginners and seniors, as well as Gentle Stretch Yoga. Lowe’s class is on Tuesdays and Thursdays from 11 a.m. to Noon. Classes are $5 per class, payable directly to Lowe. She is offering the first class for free for new attendees. For more information about these classes, please call Lowe at (661) 245-1520 or at (818) 404-4092, or email her at lalasson1952@yahoo.com.

Drumfit/Bodyworks

8:00-9:00 am . Wednesday

Drum Fitness--A full-body cardio workout that uses drumsticks while exercising. Drum fitness provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!
Bodyworks–Build strength, add definition, increase bone density and decrease body fat by increasing lean muscle. Weights, resistance bands and body weight exercises are used to change the shape of your body — no muscle gets neglected!

Cardio Groove

8:00-9:00 am . Thursday

Cardio Groove–This is a low intensity aerobic dance class that focuses on balance, range of motion and coordination. Come ready to get your groove on and leave feeling strong.

Classes in PMC Clubhouse
Classes are $5 each, payable directly to the instructor.

Other fitness opportunities in PMC

Water Aerobics (summertime only)

Click here for details about Water Aerobics

Trails

Pine Mountain Club has a walking/running fitness trail with par course exercise stations available for use to all residents. There are also endless trails throughout the forests surrounding PMC.

Pickleball

Come on out and play Pickleball in PMC! Join the fun and get some exercise on Monday mornings at 9:00 a.m. (10 a.m. if it's cold) on the PMC Pickleball Courts (aka the tennis courts).