PMC Fitness Launches Fall Program

PMC’s fitness program gets a facelift each fall, and this year is no exception. Old favorites are continuing as follows: Tai Chi is Mondays, Wednesdays and Fridays from 9:30 to 10:30 a.m., and Gentle Stretch/Yoga is on Tuesdays and Thursdays from 9:30 to 11:00 a.m. Newer classes are as follows: On Mondays, Cardio Dance is offered from 8 to 9 a.m. Tuesdays, Cardio Groove is gets things moving from 8:30 to 9:30 a.m. On Wednesdays, Cardio Dance/Drum Fitness is offered from 8 to ­9 a.m., and on Thursdays, Cardio Groove is held again from 8:30 to 9:30 a.m. On Fridays, Cardio Dance & Tone is offered from 8 to 9 a.m. On Saturdays, fitness moves outside with group activities as scheduled. For pricing, please check with the office.

Fitness Schedule

Tai Chi . 9:30-10:30 am . Monday . Wednesday . Friday

Gentle Stretch . 9:30-10:15 am . Tuesday . Thursday

PMC Yoga & Pilates . 10:15-11:00 am . Tuesday . Thursday

Cardio Dance . 8:00-9:00 am . Monday

Cardio Groove . 8:30-9:30 am . Tuesday

Cardio Dance/Drumfit . 8:00-9:00 am . Wednesday

Cardio Groove . 8:30-9:30 am . Thursday

Cardio Dance & Tone . 8-9 am . Friday

Outdoor Activity . As Scheduled . Saturdays

Classes in PMC Clubhouse

Check the office for fees.

Click here for details about Water Aerobics.

Pine Mountain Club has a walking/running fitness trail with parcourse exercise stations available for use to all residents.