PMC Fitness Launches Fall Program
PMC’s fitness program gets a facelift each fall, and this year is no exception. Old favorites are continuing as follows: Tai Chi is Mondays, Wednesdays and Fridays from 9:30 to 10:30 a.m., and Gentle Stretch/Yoga is on Tuesdays and Thursdays from 9:30 to 11:00 a.m. Newer classes are as follows: On Mondays, Cardio Dance is offered from 8 to 9 a.m. Tuesdays, Cardio Groove is gets things moving from 8:30 to 9:30 a.m. On Wednesdays, Cardio Dance/Drum Fitness is offered from 8 to 9 a.m., and on Thursdays, Cardio Groove is held again from 8:30 to 9:30 a.m. On Fridays, Cardio Dance & Tone is offered from 8 to 9 a.m. On Saturdays, fitness moves outside with group activities as scheduled. For pricing, please check with the office.
Tai Chi . 9:30-10:30 am . Monday . Wednesday . Friday
Gentle Stretch . 9:30-10:15 am . Tuesday . Thursday
PMC Yoga & Pilates . 10:15-11:00 am . Tuesday . Thursday
Cardio Dance . 8:00-9:00 am . Monday
Cardio Groove . 8:30-9:30 am . Tuesday
Cardio Dance/Drumfit . 8:00-9:00 am . Wednesday
Cardio Groove . 8:30-9:30 am . Thursday
Cardio Dance & Tone . 8-9 am . Friday
Outdoor Activity . As Scheduled . Saturdays
Classes in PMC Clubhouse
Check the office for fees.
Pine Mountain Club has a walking/running fitness trail with parcourse exercise stations available for use to all residents.